Our Blog

How Recharge Physical Therapy Uses VALD ForceDecks to Take Training and Recovery to the Next Level In modern sports, every advantage counts. Whether you’re a high school athlete chasing a scholarship, a weekend warrior returning from an injury, or a competitive player fine-tuning your performance, small improvements can make a big difference. At Recharge Physical Therapy , we believe that those improvements start with measurable, objective data  — and that’s where VALD ForceD

With school back in session, fall sports are in full swing! Whether your child is lacing up their cleats for soccer, hitting the court...

The Importance of a Proper Warm-Up Ever wonder how to perform the most important part of your exercise routine? Performing a proper...

Summer is when everything ramps up—sunlight, activity, vacations, races, and intensity. For the active, achievement-driven people we work...

This resource is an easy way to learn how and when to properly progress through a workout program.

Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your...

Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury! You might be...

Don't fall off the treadmill (or bike, or rower, or...) New year's resolutions around fitness and exercise are incredibly popular. The...

A critical piece to improving running tolerance and optimizing performance is having an understanding of the heart rate (HR) zone you are...

Shin splints-we’ve all heard the term and maybe even experienced the symptoms but what is this mysterious overuse injury? Medial tibial...

One great thing about running is that it requires very little equipment, but the equipment that is needed is incredibly important....

The spine and surrounding musculature is an area of the body with a complex task. It has to be mobile enough to allow us to get in and...

With 17 muscles attaching to the scapula including 9 that will cross the glenohumeral joint, maintaining proper shoulder motion is a...

Continuing our Mobility Mondays we will be turning to the hips, because hip turn is critical to a consistent, powerful, and pain-free...

Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen,...

Believe it or not, the year has come to an end, and we are about to celebrate the beginning of a new year. As this new year begins, it’s...

Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury! You might be...

By: Amy Roberts, C.P.T. (Men's Journal) Look we get it: Some exercises just aren’t sexy or showy—but neither are knee braces, slings,...

Overview Plantar fasciitis Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves...

Too Old to Exercise? Studies Say No! Together, exercise and lifestyle changes, such as becoming more active and eating healthy food,...