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Tension Release Techniques

Muscle tension can be caused by various factors, such as stress, overuse, or injury. See how we can help you get your body back to a pain-free state.

Dry Needling

Dry needling is a technique designed to alleviate pain and improve mobility by targeting specific muscle trigger points.

Cupping

Cupping therapy is a traditional medicine practice that involves creating suction on the skin. This method can help relieve pain, inflammation, and circulation.

Scraping

Scraping therapy, also known as gua sha or instrument-assisted soft tissue mobilization (IASTM), involves using a smooth-edged tool to gently scrape the skin to stimulate blood flow, break down adhesions, and promote healing by targeting soft tissues like fascia, ligaments, tendons, and muscles.

Percussion Massage

Percussion massage is a type of massage therapy that involves using rapid, repetitive pulses of pressure to stimulate muscles and tissues. We use a handheld device called a massage gun to deliver short bursts of pressure to your muscles and tissues. This helps break down muscle knots, improve blood flow and promote relaxation.

Weight Training

If you're looking to enhance your strength, our Physical Therapists can help recreate a strength training program with each individual's goals and restrictions in mind.