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Our Blog
Learn about our services and how you can better your health and wellness by reading our blog posts.
Golf Fitness
Unlocking Athletic Performance:
How Recharge Physical Therapy Uses VALD ForceDecks to Take Training and Recovery to the Next Level In modern sports, every advantage counts. Whether you’re a high school athlete chasing a scholarship, a weekend warrior returning from an injury, or a competitive player fine-tuning your performance, small improvements can make a big difference. At Recharge Physical Therapy , we believe that those improvements start with measurable, objective data — and that’s where VALD ForceD
Nov 135 min read
How to Perform the Most Important Part of Your Exercise Routine
The Importance of a Proper Warm-Up Ever wonder how to perform the most important part of your exercise routine? Performing a proper...
Jul 172 min read
Elevate Your Golf Game with Post-Season Fitness
As the leaves begin to change and the golf season winds down, many golfers hang up their clubs until the next spring. However, if you're...
Oct 3, 20233 min read
Golf Fitness and TPI
In recent years, many sports have utilized sophisticated technology and data to maximize athletic performance. In golf that is obvious...
May 3, 20231 min read
Thoracic Mobility for Golfers
The thoracic spine is composed of 12 vertebrae between your neck and lower back that the ribs attach to. Proper mobility here allows the...
May 1, 20232 min read
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