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Our Blog
Learn about our services and how you can better your health and wellness by reading our blog posts.
Physical Therapy
Keep Young Athletes Safe: Your Guide to Preventing Sports Injuries
With school back in session, fall sports are in full swing! Whether your child is lacing up their cleats for soccer, hitting the court...
Aug 73 min read
How to Perform the Most Important Part of Your Exercise Routine
The Importance of a Proper Warm-Up Ever wonder how to perform the most important part of your exercise routine? Performing a proper...
Jul 172 min read
The Recharge 3R Method: Your Summer Blueprint for Smarter Movement
Summer is when everything ramps up—sunlight, activity, vacations, races, and intensity. For the active, achievement-driven people we work...
Jul 81 min read
Improve Your Work Environment: How Physical Therapists Help with Ergonomics and Posture
The best poture is the next posture... Understanding the Role of Physical Therapists in Ergonomics Physical therapists (PTs) do much more...
Apr 73 min read
Finding Balance: Dizziness and PT
Dizziness is common in people over 20, and it can be a big problem in daily life. Feeling unsteady, lightheaded, or like the room is...
Jun 5, 20242 min read
Movement is Medicine: Physical Therapy & Arthritis
Arthritis may seem relatively benign - everyone knows someone who has arthritis. But here are some numbers that help put the problem of...
Jul 11, 20233 min read
Physical Therapists Help Active People Live Better
Physical therapy has lots of benefits for active people. Athletes, performers, weekend warriors, and people who work in physically...
Apr 11, 20232 min read
Heart Health and PT
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You...
Feb 2, 20232 min read
A Physical Therapy Holiday Survival Guide
Keeping up with physical therapy during the holidays is tough. There are so many other things to do - cooking, parties, shopping, travel,...
Dec 15, 20223 min read
The Role of a Physical Therapist in Healthy Aging
Key Takeaways Physical therapists are highly trained health care professionals, with an expertise in movement and exercise. Physical...
Nov 29, 20222 min read
Physical Therapy Is For Everyone!
Physical therapists are highly trained health care professionals. They are experts in human movement who are trained to evaluate and...
Nov 29, 20222 min read
If You Like a Good Bargain, You're Going to LOVE Physical Therapy.
It's no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you're looking for...
Nov 29, 20222 min read
Low Back Pain and Physical Therapy
https://www.verywellhealth.com/physical-therapy-and-exercises-for-low-back-pain-2696180 Low back pain is the most common diagnosis seen...
Dec 30, 20184 min read
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