Cold Weather Makes Warm Ups Even More Important!
Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen,...
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rechargePT
- Feb 2
- 2 min
Heart Health and PT
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You...
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rechargePT
- Dec 29, 2022
- 4 min
New Year's Resolutions
Believe it or not, the year has come to an end, and we are about to celebrate the beginning of a new year. As this new year begins, it’s...
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rechargePT
- Dec 15, 2022
- 3 min
A Physical Therapy Holiday Survival Guide
Keeping up with physical therapy during the holidays is tough. There are so many other things to do - cooking, parties, shopping, travel,...
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rechargePT
- Nov 29, 2022
- 2 min
The Role of a Physical Therapist in Healthy Aging
Key Takeaways Physical therapists are highly trained health care professionals, with an expertise in movement and exercise. Physical...
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rechargePT
- Nov 29, 2022
- 2 min
Physical Therapy Is For Everyone!
Physical therapists are highly trained health care professionals. They are experts in human movement who are trained to evaluate and...
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rechargePT
- Nov 29, 2022
- 2 min
If You Like a Good Bargain, You're Going to LOVE Physical Therapy.
It's no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you're looking for...
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rechargePT
- Nov 15, 2022
- 2 min
Don't Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury! You might be...
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rechargePT
- Apr 29, 2020
- 14 min
20 Exercises to Prevent Injury
By: Amy Roberts, C.P.T. (Men's Journal) Look we get it: Some exercises just aren’t sexy or showy—but neither are knee braces, slings,...
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rechargePT
- Mar 18, 2019
- 2 min
Plantar Fasciitis
Overview Plantar fasciitis Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves...
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rechargePT
- Dec 30, 2018
- 1 min
Exercise and Aging
Too Old to Exercise? Studies Say No! Together, exercise and lifestyle changes, such as becoming more active and eating healthy food,...
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rechargePT
- Dec 30, 2018
- 4 min
Low Back Pain and Physical Therapy
https://www.verywellhealth.com/physical-therapy-and-exercises-for-low-back-pain-2696180 Low back pain is the most common diagnosis seen...
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