Blog | Recharge Physical Therapy & Wellness

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Sticking To Your Exercise Program

Don't fall off the treadmill (or bike, or rower, or...) New year's resolutions around fitness and exercise are incredibly popular. The...

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Elevate Your Golf Game with Post-Season Fitness

As the leaves begin to change and the golf season winds down, many golfers hang up their clubs until the next spring. However, if you're...

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Movement is Medicine: Physical Therapy & Arthritis

Arthritis may seem relatively benign - everyone knows someone who has arthritis. But here are some numbers that help put the problem of...

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Heart Rate Zones

A critical piece to improving running tolerance and optimizing performance is having an understanding of the heart rate (HR) zone you are...