Don't Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury! You might be...
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rechargePT
- Jun 5
- 2 min
Finding Balance: Dizziness and PT
Dizziness is common in people over 20, and it can be a big problem in daily life. Feeling unsteady, lightheaded, or like the room is...
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rechargePT
- Feb 16
- 3 min
Sticking To Your Exercise Program
Don't fall off the treadmill (or bike, or rower, or...) New year's resolutions around fitness and exercise are incredibly popular. The...
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rechargePT
- Oct 3, 2023
- 2 min
Elevate Your Golf Game with Post-Season Fitness
As the leaves begin to change and the golf season winds down, many golfers hang up their clubs until the next spring. However, if you're...
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rechargePT
- Jul 11, 2023
- 3 min
Movement is Medicine: Physical Therapy & Arthritis
Arthritis may seem relatively benign - everyone knows someone who has arthritis. But here are some numbers that help put the problem of...
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rechargePT
- Jun 27, 2023
- 2 min
Heart Rate Zones
A critical piece to improving running tolerance and optimizing performance is having an understanding of the heart rate (HR) zone you are...
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rechargePT
- Jun 21, 2023
- 2 min
Shin Splints - What are they?
Shin splints-we’ve all heard the term and maybe even experienced the symptoms but what is this mysterious overuse injury? Medial tibial...
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rechargePT
- Jun 9, 2023
- 2 min
WHAT SHOE IS THE BEST FOR ME?
One great thing about running is that it requires very little equipment, but the equipment that is needed is incredibly important....
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rechargePT
- May 22, 2023
- 2 min
Lumbar Mobility/Stability Exercises
The spine and surrounding musculature is an area of the body with a complex task. It has to be mobile enough to allow us to get in and...
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rechargePT
- May 16, 2023
- 2 min
Shoulder Mobility Exercises
With 17 muscles attaching to the scapula including 9 that will cross the glenohumeral joint, maintaining proper shoulder motion is a...
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rechargePT
- May 8, 2023
- 2 min
3 Hip Mobility Exercises
Continuing our Mobility Mondays we will be turning to the hips, because hip turn is critical to a consistent, powerful, and pain-free...
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rechargePT
- May 3, 2023
- 1 min
Golf Fitness and TPI
In recent years, many sports have utilized sophisticated technology and data to maximize athletic performance. In golf that is obvious...
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rechargePT
- May 1, 2023
- 2 min
Thoracic Mobility for Golfers
The thoracic spine is composed of 12 vertebrae between your neck and lower back that the ribs attach to. Proper mobility here allows the...
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rechargePT
- Apr 11, 2023
- 2 min
Physical Therapists Help Active People Live Better
Physical therapy has lots of benefits for active people. Athletes, performers, weekend warriors, and people who work in physically...
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rechargePT
- Feb 15, 2023
- 2 min
Cold Weather Makes Warm Ups Even More Important!
Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen,...
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rechargePT
- Feb 2, 2023
- 2 min
Heart Health and PT
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You...
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rechargePT
- Dec 29, 2022
- 4 min
New Year's Resolutions
Believe it or not, the year has come to an end, and we are about to celebrate the beginning of a new year. As this new year begins, it’s...
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rechargePT
- Dec 15, 2022
- 3 min
A Physical Therapy Holiday Survival Guide
Keeping up with physical therapy during the holidays is tough. There are so many other things to do - cooking, parties, shopping, travel,...
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rechargePT
- Nov 29, 2022
- 2 min
The Role of a Physical Therapist in Healthy Aging
Key Takeaways Physical therapists are highly trained health care professionals, with an expertise in movement and exercise. Physical...
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rechargePT
- Nov 29, 2022
- 2 min
Physical Therapy Is For Everyone!
Physical therapists are highly trained health care professionals. They are experts in human movement who are trained to evaluate and...
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