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rechargePT
Jun 132 min read
Don't Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury! You might be...
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rechargePT
Jun 52 min read
Finding Balance: Dizziness and PT
Dizziness is common in people over 20, and it can be a big problem in daily life. Feeling unsteady, lightheaded, or like the room is...
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rechargePT
Feb 163 min read
Sticking To Your Exercise Program
Don't fall off the treadmill (or bike, or rower, or...) New year's resolutions around fitness and exercise are incredibly popular. The...
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rechargePT
Oct 3, 20232 min read
Elevate Your Golf Game with Post-Season Fitness
As the leaves begin to change and the golf season winds down, many golfers hang up their clubs until the next spring. However, if you're...
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rechargePT
Jul 11, 20233 min read
Movement is Medicine: Physical Therapy & Arthritis
Arthritis may seem relatively benign - everyone knows someone who has arthritis. But here are some numbers that help put the problem of...
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rechargePT
Jun 27, 20232 min read
Heart Rate Zones
A critical piece to improving running tolerance and optimizing performance is having an understanding of the heart rate (HR) zone you are...
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rechargePT
Jun 21, 20232 min read
Shin Splints - What are they?
Shin splints-we’ve all heard the term and maybe even experienced the symptoms but what is this mysterious overuse injury? Medial tibial...
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rechargePT
Jun 9, 20232 min read
WHAT SHOE IS THE BEST FOR ME?
One great thing about running is that it requires very little equipment, but the equipment that is needed is incredibly important....
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rechargePT
May 22, 20232 min read
Lumbar Mobility/Stability Exercises
The spine and surrounding musculature is an area of the body with a complex task. It has to be mobile enough to allow us to get in and...
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rechargePT
May 16, 20232 min read
Shoulder Mobility Exercises
With 17 muscles attaching to the scapula including 9 that will cross the glenohumeral joint, maintaining proper shoulder motion is a...
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rechargePT
May 8, 20232 min read
3 Hip Mobility Exercises
Continuing our Mobility Mondays we will be turning to the hips, because hip turn is critical to a consistent, powerful, and pain-free...
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rechargePT
May 3, 20231 min read
Golf Fitness and TPI
In recent years, many sports have utilized sophisticated technology and data to maximize athletic performance. In golf that is obvious...
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rechargePT
May 1, 20232 min read
Thoracic Mobility for Golfers
The thoracic spine is composed of 12 vertebrae between your neck and lower back that the ribs attach to. Proper mobility here allows the...
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rechargePT
Apr 11, 20232 min read
Physical Therapists Help Active People Live Better
Physical therapy has lots of benefits for active people. Athletes, performers, weekend warriors, and people who work in physically...
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rechargePT
Feb 15, 20232 min read
Cold Weather Makes Warm Ups Even More Important!
Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen,...
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rechargePT
Feb 2, 20232 min read
Heart Health and PT
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You...
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rechargePT
Dec 29, 20224 min read
New Year's Resolutions
Believe it or not, the year has come to an end, and we are about to celebrate the beginning of a new year. As this new year begins, it’s...
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rechargePT
Dec 15, 20223 min read
A Physical Therapy Holiday Survival Guide
Keeping up with physical therapy during the holidays is tough. There are so many other things to do - cooking, parties, shopping, travel,...
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rechargePT
Nov 29, 20222 min read
The Role of a Physical Therapist in Healthy Aging
Key Takeaways Physical therapists are highly trained health care professionals, with an expertise in movement and exercise. Physical...
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rechargePT
Nov 29, 20222 min read
Physical Therapy Is For Everyone!
Physical therapists are highly trained health care professionals. They are experts in human movement who are trained to evaluate and...
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