Movement is Medicine: Physical Therapy & Arthritis
Arthritis may seem relatively benign - everyone knows someone who has arthritis. But here are some numbers that help put the problem of...
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rechargePT
- Jun 27
- 2 min
Heart Rate Zones
A critical piece to improving running tolerance and optimizing performance is having an understanding of the heart rate (HR) zone you are...
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rechargePT
- Jun 21
- 2 min
Shin Splints - What are they?
Shin splints-we’ve all heard the term and maybe even experienced the symptoms but what is this mysterious overuse injury? Medial tibial...
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rechargePT
- Jun 9
- 2 min
WHAT SHOE IS THE BEST FOR ME?
One great thing about running is that it requires very little equipment, but the equipment that is needed is incredibly important....
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rechargePT
- May 22
- 2 min
Lumbar Mobility/Stability Exercises
The spine and surrounding musculature is an area of the body with a complex task. It has to be mobile enough to allow us to get in and...
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rechargePT
- May 16
- 2 min
Shoulder Mobility Exercises
With 17 muscles attaching to the scapula including 9 that will cross the glenohumeral joint, maintaining proper shoulder motion is a...
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rechargePT
- May 8
- 2 min
3 Hip Mobility Exercises
Continuing our Mobility Mondays we will be turning to the hips, because hip turn is critical to a consistent, powerful, and pain-free...
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rechargePT
- May 3
- 1 min
Golf Fitness and TPI
In recent years, many sports have utilized sophisticated technology and data to maximize athletic performance. In golf that is obvious...
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rechargePT
- May 1
- 2 min
Thoracic Mobility for Golfers
The thoracic spine is composed of 12 vertebrae between your neck and lower back that the ribs attach to. Proper mobility here allows the...
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rechargePT
- Apr 11
- 2 min
Physical Therapists Help Active People Live Better
Physical therapy has lots of benefits for active people. Athletes, performers, weekend warriors, and people who work in physically...
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rechargePT
- Feb 15
- 2 min
Cold Weather Makes Warm Ups Even More Important!
Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen,...
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rechargePT
- Feb 2
- 2 min
Heart Health and PT
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You...
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rechargePT
- Dec 29, 2022
- 4 min
New Year's Resolutions
Believe it or not, the year has come to an end, and we are about to celebrate the beginning of a new year. As this new year begins, it’s...
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rechargePT
- Dec 15, 2022
- 3 min
A Physical Therapy Holiday Survival Guide
Keeping up with physical therapy during the holidays is tough. There are so many other things to do - cooking, parties, shopping, travel,...
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rechargePT
- Nov 29, 2022
- 2 min
The Role of a Physical Therapist in Healthy Aging
Key Takeaways Physical therapists are highly trained health care professionals, with an expertise in movement and exercise. Physical...
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rechargePT
- Nov 29, 2022
- 2 min
Physical Therapy Is For Everyone!
Physical therapists are highly trained health care professionals. They are experts in human movement who are trained to evaluate and...
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rechargePT
- Nov 29, 2022
- 2 min
If You Like a Good Bargain, You're Going to LOVE Physical Therapy.
It's no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you're looking for...
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rechargePT
- Nov 15, 2022
- 2 min
Don't Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury! You might be...
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rechargePT
- Apr 29, 2020
- 14 min
20 Exercises to Prevent Injury
By: Amy Roberts, C.P.T. (Men's Journal) Look we get it: Some exercises just aren’t sexy or showy—but neither are knee braces, slings,...
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rechargePT
- Mar 18, 2019
- 2 min
Plantar Fasciitis
Overview Plantar fasciitis Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves...
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