How To Create Sustainable Exercise Habits in 2025

It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help you sleep better, think clearer, and feel more energized. Best of all, you don't need fancy equipment or hours of workout time to get these benefits.

Starting an exercise plan is one thing - sticking to it is another. Here are some proven ways to make exercise a lasting part of your daily life:

Start Small, Win Big

Even 5-10 minutes of exercise counts
Build up slowly as things get easier
Don't forget to celebrate your small wins along the way

Link Exercise to Your Daily Routine

Try 10 squats while brewing coffee
Do counter push ups while your food is in the microwave
Stretch during TV commercials

Make it Fun

Pick activities you enjoy
Try different types of exercise until you find what clicks
Join a walking group, exercise class, or exercise with a friend

Make it Stick

Research shows that exercising 4x / week for 6 weeks is the minimum to form a habit
Put workout times in your calendar, and treat them like any other important meeting
Pack your gym bag the night before

Get Support

Work out with friends or family
Join group fitness classes
Find an exercise buddy

As physical therapists, we're experts in movement and exercise. We can help you:

Create a safe exercise plan that fits your needs
Work around any pain or physical limits
Learn proper form to prevent injury
Build strength and flexibility safely

Whether you're completely new to exercise or getting back into it after a break, we're here to help. Don't let pain or uncertainty hold you back - schedule a visit to start your exercise journey the right way.

Remember, the best exercise plan is one you'll actually stick to. Start small, build slowly, and focus on consistency over perfection. Your future self will thank you!

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