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Our Blog
Learn about our services and how you can better your health and wellness by reading our blog posts.
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Golf Fitness and TPI
In recent years, many sports have utilized sophisticated technology and data to maximize athletic performance. In golf that is obvious...
May 3, 20231 min read
Thoracic Mobility for Golfers
The thoracic spine is composed of 12 vertebrae between your neck and lower back that the ribs attach to. Proper mobility here allows the...
May 1, 20232 min read
Physical Therapists Help Active People Live Better
Physical therapy has lots of benefits for active people. Athletes, performers, weekend warriors, and people who work in physically...
Apr 11, 20232 min read
Cold Weather Makes Warm Ups Even More Important!
Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen,...
Feb 15, 20232 min read
Heart Health and PT
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You...
Feb 2, 20232 min read
New Year's Resolutions
Believe it or not, the year has come to an end, and we are about to celebrate the beginning of a new year. As this new year begins, it’s...
Dec 29, 20224 min read
A Physical Therapy Holiday Survival Guide
Keeping up with physical therapy during the holidays is tough. There are so many other things to do - cooking, parties, shopping, travel,...
Dec 15, 20223 min read
The Role of a Physical Therapist in Healthy Aging
Key Takeaways Physical therapists are highly trained health care professionals, with an expertise in movement and exercise. Physical...
Nov 29, 20222 min read
Physical Therapy Is For Everyone!
Physical therapists are highly trained health care professionals. They are experts in human movement who are trained to evaluate and...
Nov 29, 20222 min read
If You Like a Good Bargain, You're Going to LOVE Physical Therapy.
It's no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you're looking for...
Nov 29, 20222 min read
Don't Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury! You might be...
Nov 15, 20222 min read
20 Exercises to Prevent Injury
By: Amy Roberts, C.P.T. (Men's Journal) Look we get it: Some exercises just aren’t sexy or showy—but neither are knee braces, slings,...
Apr 29, 202014 min read
Plantar Fasciitis
Overview Plantar fasciitis Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves...
Mar 18, 20192 min read
Exercise and Aging
Too Old to Exercise? Studies Say No! Together, exercise and lifestyle changes, such as becoming more active and eating healthy food,...
Dec 30, 20181 min read
Low Back Pain and Physical Therapy
https://www.verywellhealth.com/physical-therapy-and-exercises-for-low-back-pain-2696180 Low back pain is the most common diagnosis seen...
Dec 30, 20184 min read
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